Is this for me?
Plan sessions around your schedule from the comfort of your home
Daily 1 on 1 with an experienced guide; Retreat tailored to your specific needs
Easy techniques for rapid progress; Beginner, skeptic & expert friendly
Buddha's 3 skills
Collectedness
Centering your mind around joyful states or vital tasks and staying there with ease
Mindfulness
Remembering to observe how your attention moves from one thought to another
Right Effort (6Rs)
Rescuing your attention from distractions, compulsive behaviours or mental spiralling
Grow everyday
Understand the Mind
30-60 mins of daily video content on mental mechanisms and how they affect our experience of life
Master the 3 skills
​2x30 min sitting meditation
1x15 min walking meditation
Deep insights into your mind
Learn by Application
Receive personalized guidance on how to fine tune your skills and redesign your life
Reflections from past Retreaters
​
“Made me calmer and happier, reduced my negative reactions"
​
'It helped me develop the ability to be less reactive and more measured in my response; there are less triggers and I feel more satisfied and uplifted in life. Also learnt a way to avoid creating many unpleasant situations.'
Dr. Agam Gupta
​
Devoted Dad & IIT Professor
Continued growth beyond the retreat
Personalized guidance
Continued 1-1 support from your guide
Habit-building support
Meditation and mindful living practices
Community connection
A safe space to grow and share experiences
Go deeper
Advanced retreats and content to deepen your understanding
Origins
The Late Ven. Bhante Vimalaramsi rediscovered the ingredients that made the earliest teachings of the Buddha so effective. He developed a program that leads to the dual outcomes of samatha (tranquility) and vipassana (insight) by using a practice that is uplifting, easy to do, and results in rapid progress.
Rajiv Dinesh (RD, your guide) was personally trained by Bhante. With Bhante’s blessings, RD continues to successfully share the teachings with hundreds of students around the world.
A 2005 CS grad from IIT Delhi, RD has worked as an AI/ML entrepreneur and business leader. He uses a contemporary style to present the Buddha's teachings, combining it with the growing body of scientific study in this area.
​
This meditation program is presented by the Metta-morphosis project, a growing community of self improvement seekers.